Cognitive Behavioral Therapy
A structured, goal oriented therapy that helps you notice unhelpful thought patterns and change how they shape your feelings and behavior.
CBT is one of the most researched forms of therapy for anxiety, depression and more. You’ll learn to catch automatic thoughts, test them against reality and respond differently, skills you keep long after therapy ends.
What we hope to achieve
- 01Notice automatic thoughtsCatch the quick, critical thoughts that drive distress.
- 02Challenge distortionsWeigh thoughts against evidence, not fear.
- 03Change behaviorsGradually face what you’ve been avoiding.
- 04Become your own guideSkills you can use on your own.
Clinicians who offer Cognitive Behavioral Therapy
Questions about Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy?
A structured, goal oriented therapy that helps you notice unhelpful thought patterns and change how they shape your feelings and behavior.
CBT is one of the most researched forms of therapy for anxiety, depression and more. You’ll learn to catch automatic thoughts, test them against reality and respond differently, skills you keep long after therapy ends.
What are the goals of Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy at Restoring Minds focuses on:
- Notice automatic thoughts: Catch the quick, critical thoughts that drive distress.
- Challenge distortions: Weigh thoughts against evidence, not fear.
- Change behaviors: Gradually face what you’ve been avoiding.
- Become your own guide: Skills you can use on your own.
How do I start Cognitive Behavioral Therapy at Restoring Minds?
Request an appointment online through our secure patient portal, or call (314) 620-8291. Our intake team will help match you with a clinician who fits your needs, schedule and insurance.
Sessions are available in our Oakville office in south St. Louis County and by telehealth.
Does insurance cover Cognitive Behavioral Therapy?
Coverage depends on your plan. We’re in network with Aetna, Ambetter, All Savers Insurance, Blue Cross Blue Shield (BCBS), Golden Rule, UMR, UnitedHealthcare, MultiPlan, Home State Health, Healthy Blue, and Cigna, and we’ll handle any preauthorization your plan requires.
Copays and deductibles vary, so it’s worth a quick call to your insurer to confirm your benefits.