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Request an appointment (opens in a new tab)Call (314) 620-8291140 Cliff Cave Rd, Suite 200 · St. Louis, MO 63129

Good questions to ask.

Can’t find it? Call (314) 620-8291.

How do I know if I need therapy?

Choosing to begin therapy is always a personal decision. If it might help to talk with a caring, knowledgeable person, because you’re feeling stuck, or you just don’t know how to handle what’s in front of you, therapy is worth considering.

At your first consultation, your therapist will do a thorough assessment: how you’re functioning now, past psychological difficulties, family history and medical history. Together, you’ll use it to shape your treatment plan.

Will my health insurance cover therapy?

Often, yes, insurance frequently covers a significant portion of the cost. Every plan is different, so we recommend calling your insurer to confirm your copay and deductible.

If your plan requires preauthorization, we’ll get it for you. We bill most major insurers, including Blue Cross Blue Shield, Anthem, UnitedHealthcare, HealthLink and Cigna.

How much does therapy cost?

Fees vary by therapist: $100 to $150 for an initial consultation and $110 to $160 for each 50 minute session after that.

We accept many forms of insurance.

How often are sessions, and how long does therapy last?

Most people come once a week for a 50 minute session, though that can vary. Therapy lasts as long as it’s useful, anywhere from a few sessions to several years.

You and your therapist will decide on frequency and length together, and revisit it as you go.

How confidential is therapy?

Our counselors follow the ACA Code of Ethics and all applicable laws. Records are kept secure in any medium, and only authorized people can access them.

There are a few situations where therapists are legally required to break confidentiality and seek outside help:

  • Detailed planning of a future suicide attempt
  • Other concrete signs of suicidal intent
  • Planned violence toward others
  • Planned future child abuse
  • Child abuse that has already been committed
  • A child who is currently experiencing abuse
How do I choose the right therapist for me?

Start by browsing our team to see whose approach and specialties feel right. Most people can tell after one session whether a therapist’s style fits.

If it doesn’t feel right, please say so, it won’t offend us at all. Therapy works best when you trust the person across from you, and we’ll help you find them.

You’re more than a label.

Every mental health journey is unique. We start by understanding your concerns, then use evidence based assessment and conversation to clarify what you’re facing.

When it’s appropriate, a diagnosis can be a helpful framework for understanding your experience and building a treatment plan. But our focus stays on you, your strengths, your wellbeing and your goals.

Depression (Major Depressive Disorder)

Persistent sadness, hopelessness or worthlessness, often with changes in appetite or sleep, fatigue and trouble concentrating. Symptoms last at least two weeks and significantly affect daily life.

Anxiety (Generalized Anxiety Disorder)

Excessive, hard to control worry about work, relationships, health and more, lasting six months or longer, often with restlessness, muscle tension, fatigue and sleep problems.

Bipolar Disorder

Alternating episodes of mania (elevated mood, high energy, impulsivity) and depression (low mood, lethargy, hopelessness). Bipolar I involves full manic episodes; Bipolar II involves hypomania and depressive episodes.

Posttraumatic Stress Disorder (PTSD)

Follows experiencing or witnessing a traumatic event. Includes intrusive memories, flashbacks, nightmares, hypervigilance, avoidance and changes in mood, lasting at least a month.

Postpartum Depression

Depression after childbirth, persistent sadness, loss of interest, fatigue, feelings of inadequacy and possible difficulty bonding with the baby, typically emerging within weeks to months.

Obsessive Compulsive Disorder (OCD)

Intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to relieve anxiety, like cleaning, checking or counting.

ADHD

A neurodevelopmental condition with persistent inattention (trouble focusing, forgetfulness, disorganization) and/or hyperactivity and impulsivity, usually beginning in childhood and present across settings.

Autism Spectrum Disorder (ASD)

Differences in social communication and interaction, plus restricted or repetitive patterns of behavior and interests. Features vary widely and may include sensory sensitivities and a preference for routine.

Schizophrenia

A chronic condition affecting thought, perception and behavior, including delusions, hallucinations, disorganized thinking and reduced emotional expression, lasting at least six months.

Borderline Personality Disorder (BPD)

Pervasive instability in relationships, self image and emotions, including intense fear of abandonment, impulsivity, chronic emptiness and episodes of anger.

This information is for educational purposes only and isn’t a substitute for professional medical advice, diagnosis or treatment. For a formal diagnosis or to discuss treatment options, schedule a consultation (opens in a new tab).

Ready when you are.

Request an appointment online, or call and we’ll help you find the right therapist.

Request an appointment (opens in a new tab)(314) 620-8291