Solution Focused Therapy
A collaborative approach that identifies your strengths, sets achievable goals and builds practical solutions, designed for growth and lasting change.
Rather than digging deep into the past, solution focused therapy looks at what’s already working and how to do more of it. It’s brief, practical and built around goals you choose.
What we hope to achieve
- 01Name your best hopesGet clear on what you want to be different.
- 02Find what already worksUncover strengths and past successes.
- 03Take small stepsAchievable actions that build momentum.
- 04Keep it goingNotice progress and build on it.
Clinicians who offer Solution Focused Therapy
Questions about Solution Focused Therapy
What is Solution Focused Therapy?
A collaborative approach that identifies your strengths, sets achievable goals and builds practical solutions, designed for growth and lasting change.
Rather than digging deep into the past, solution focused therapy looks at what’s already working and how to do more of it. It’s brief, practical and built around goals you choose.
What are the goals of Solution Focused Therapy?
Solution Focused Therapy at Restoring Minds focuses on:
- Name your best hopes: Get clear on what you want to be different.
- Find what already works: Uncover strengths and past successes.
- Take small steps: Achievable actions that build momentum.
- Keep it going: Notice progress and build on it.
How do I start Solution Focused Therapy at Restoring Minds?
Request an appointment online through our secure patient portal, or call (314) 620-8291. Our intake team will help match you with a clinician who fits your needs, schedule and insurance.
Sessions are available in our Oakville office in south St. Louis County and by telehealth.
Does insurance cover Solution Focused Therapy?
Coverage depends on your plan. We’re in network with Aetna, Ambetter, All Savers Insurance, Blue Cross Blue Shield (BCBS), Golden Rule, UMR, UnitedHealthcare, MultiPlan, Home State Health, Healthy Blue, and Cigna, and we’ll handle any preauthorization your plan requires.
Copays and deductibles vary, so it’s worth a quick call to your insurer to confirm your benefits.