Behavioral Therapy
Evidence based techniques that address a wide range of behavioral challenges, building better coping skills and real, measurable change.
Behavioral therapy focuses on what you do (the habits, reactions and routines that keep you stuck) and replaces them, step by step, with ones that serve you. It’s structured and practical, so you can see your progress.
What we hope to achieve
- 01Spot the patternsIdentify the triggers and behaviors causing the most friction.
- 02Build coping skillsPractice healthier responses until they feel natural.
- 03Practice in real lifeSmall, achievable steps between sessions.
- 04Make it lastA plan for setbacks so progress holds.
Questions about Behavioral Therapy
What is Behavioral Therapy?
Evidence based techniques that address a wide range of behavioral challenges, building better coping skills and real, measurable change.
Behavioral therapy focuses on what you do (the habits, reactions and routines that keep you stuck) and replaces them, step by step, with ones that serve you. It’s structured and practical, so you can see your progress.
What are the goals of Behavioral Therapy?
Behavioral Therapy at Restoring Minds focuses on:
- Spot the patterns: Identify the triggers and behaviors causing the most friction.
- Build coping skills: Practice healthier responses until they feel natural.
- Practice in real life: Small, achievable steps between sessions.
- Make it last: A plan for setbacks so progress holds.
How do I start Behavioral Therapy at Restoring Minds?
Request an appointment online through our secure patient portal, or call (314) 620-8291. Our intake team will help match you with a clinician who fits your needs, schedule and insurance.
Sessions are available in our Oakville office in south St. Louis County and by telehealth.
Does insurance cover Behavioral Therapy?
Coverage depends on your plan. We’re in network with Aetna, Ambetter, All Savers Insurance, Blue Cross Blue Shield (BCBS), Golden Rule, UMR, UnitedHealthcare, MultiPlan, Home State Health, Healthy Blue, and Cigna, and we’ll handle any preauthorization your plan requires.
Copays and deductibles vary, so it’s worth a quick call to your insurer to confirm your benefits.