Psychotherapy & Counseling
Tailored counseling for children, adolescents, adults and couples. A compassionate approach that fosters growth, healing and resilience, in individuals and in relationships.
Talk therapy, done together. Your first session is a thorough look at how you’re doing now, your history and what you want to change. From there, you and your therapist build a plan, most people meet weekly for 50 minutes, adjusting as you go.
What we hope to achieve
- 01Make sense of what’s happeningName the patterns behind how you feel, think and react.
- 02Cope day to dayPractical tools for stress, anxiety and low mood.
- 03Strengthen relationshipsCommunicate more clearly with partners, kids and family.
- 04Move toward what mattersSet goals that are yours, and keep moving toward them.
Questions about Psychotherapy & Counseling
What is Psychotherapy & Counseling?
Tailored counseling for children, adolescents, adults and couples. A compassionate approach that fosters growth, healing and resilience, in individuals and in relationships.
Talk therapy, done together. Your first session is a thorough look at how you’re doing now, your history and what you want to change. From there, you and your therapist build a plan, most people meet weekly for 50 minutes, adjusting as you go.
What are the goals of Psychotherapy & Counseling?
Psychotherapy & Counseling at Restoring Minds focuses on:
- Make sense of what’s happening: Name the patterns behind how you feel, think and react.
- Cope day to day: Practical tools for stress, anxiety and low mood.
- Strengthen relationships: Communicate more clearly with partners, kids and family.
- Move toward what matters: Set goals that are yours, and keep moving toward them.
How do I start Psychotherapy & Counseling at Restoring Minds?
Request an appointment online through our secure patient portal, or call (314) 620-8291. Our intake team will help match you with a clinician who fits your needs, schedule and insurance.
Sessions are available in our Oakville office in south St. Louis County and by telehealth.
Does insurance cover Psychotherapy & Counseling?
Coverage depends on your plan. We’re in network with Aetna, Ambetter, All Savers Insurance, Blue Cross Blue Shield (BCBS), Golden Rule, UMR, UnitedHealthcare, MultiPlan, Home State Health, Healthy Blue, and Cigna, and we’ll handle any preauthorization your plan requires.
Copays and deductibles vary, so it’s worth a quick call to your insurer to confirm your benefits.