Frequently Asked Therapy Questions

The answer to those questions depends on many factors. Most commonly, people come to therapy once a week for a 50-minute session, although again, that can vary. Therapy lasts for however long is it useful, which can be anywhere from a few sessions to several years. At Recovering Minds Center for behavioral Health we work collaboratively with our clients and you can discuss these treatment planning questions together with your therapist.

Yes, frequently insurance will cover a significant portion of the cost of therapy. However, every insurance plan is different and trying to determine exactly what your plan will cover can be tricky. We recommend to call your insurance company to determine exactly what your copay and deductible will be. We will get preauthorization for you if that is required by your plan. We bill most major insurance companies including Blue Cross/Blue Shield, Anthem, United Healthcare, HealthLink, and Cigna.

The cost of individual therapy at the center varies by therapist. Our fee schedule varies by therapist and ranges from $100-$150 for an initial consultation and from $110-160 for 50 minute sessions thereafter. We accept many forms of insurance and also see a number of clients at a sliding-scale fee for those with no insurance and who are in financial need.

Counselors have a responsibility toread, understand, and follow the ACA Code of Ethics and adhere to applicable laws and regulations. Counselors ensure that records and documentation kept in any medium are secure and that only authorized persons have access to them.

The following situations typically legally obligate therapists to break confidentiality and seek outside assistance:

Detailed planning of future suicide attempts.
Other concrete signs of suicidal intent.
Planned violence towards others.
Planned future child abuse.
Formerly committed child abuse.
Experiencing child abuse.

Read our therapist’s profiles to determine which person’s approach and specialties feel right for you.

Most people can tell after an initial session whether they feel comfortable with a therapist’s style. Please feel free to speak up if you do not feel comfortable with the therapist, it will not offend us whatsoever. We want you to feel that you can develop an alliance of trust with your therapist – that is when therapy works best. We want to help you get to the right therapist.

At Restoring Minds, we recognize that each individual's mental health journey is unique. Our approach begins with understanding your concerns and providing a compassionate space where we can work together to clarify the challenges you may be facing. Through evidence-based assessments and conversations, we aim to identify patterns and provide insights that help guide your path toward healing and growth.

A mental health diagnosis, when appropriate, can be a helpful tool to better understand your experiences and develop an effective treatment plan. Diagnoses such as anxiety, depression, trauma-related disorders, or ADHD often provide a framework for identifying what’s happening and how best to address it. However, we understand that you are more than a label, and our focus remains on your overall well-being and goals.

Whether you're seeking clarity about your symptoms or need support for a condition you already understand, our team is here to guide you with expertise and empathy. Together, we’ll work toward solutions that prioritize your strengths and align with your vision for wellness.

Depression (Major Depressive Disorder)
Characterized by persistent feelings of sadness, hopelessness, or worthlessness, often accompanied by changes in appetite, sleep disturbances, fatigue, and difficulty concentrating. Symptoms must persist for at least two weeks and significantly impair daily functioning.

Anxiety (Generalized Anxiety Disorder)
Defined by excessive and uncontrollable worry about various aspects of life, such as work, relationships, or health, that persists for six months or longer. Accompanied by physical symptoms like restlessness, muscle tension, fatigue, difficulty concentrating, and sleep disturbances.

Bipolar Disorder
A mood disorder involving alternating episodes of mania (elevated mood, increased energy, impulsivity) and depression (low mood, lethargy, and hopelessness). Bipolar I involves full manic episodes, while Bipolar II involves hypomania and depressive episodes. Symptoms must cause significant impairment in daily life or require hospitalization.

Post-Traumatic Stress Disorder (PTSD)
Occurs after experiencing or witnessing a traumatic event. Symptoms include intrusive memories, flashbacks, nightmares, hypervigilance, avoidance of trauma-related triggers, negative changes in mood or cognition, and heightened arousal or reactivity. Symptoms persist for at least one month and cause significant distress or impairment.

Postpartum Depression
A form of depression that occurs after childbirth, involving persistent sadness, loss of interest, fatigue, feelings of inadequacy, and possible difficulty bonding with the baby. Symptoms typically emerge within weeks to months postpartum and significantly impact maternal functioning and well-being.

Obsessive-Compulsive Disorder (OCD)
Characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. Common obsessions include fears of contamination or harm, while compulsions often involve cleaning, checking, or counting. Symptoms interfere significantly with daily functioning.

Attention-Deficit/Hyperactivity Disorder (ADHD)
A neurodevelopmental disorder characterized by persistent patterns of inattention (e.g., difficulty sustaining focus, forgetfulness, disorganization) and/or hyperactivity-impulsivity (e.g., restlessness, excessive talking, impulsive decision-making). Symptoms typically begin in childhood, are present in multiple settings, and significantly impair functioning.

Autism Spectrum Disorder (ASD)
A neurodevelopmental condition characterized by challenges in social communication and interaction, as well as restricted, repetitive patterns of behavior, interests, or activities. Severity and symptoms vary widely, ranging from mild to severe. Common features include difficulty understanding social cues, sensory sensitivities, and rigid routines.

Schizophrenia
A chronic mental disorder marked by disturbances in thought, perception, and behavior. Core symptoms include delusions (false beliefs), hallucinations (often auditory), disorganized speech or thinking, and negative symptoms like apathy, reduced emotional expression, and social withdrawal. Symptoms must persist for at least six months and cause significant impairment.

Borderline Personality Disorder (BPD)
A personality disorder characterized by pervasive instability in relationships, self-image, and emotions. Key features include intense fear of abandonment, impulsive behaviors, chronic feelings of emptiness, and episodes of anger or paranoia. Relationships are often tumultuous, marked by alternating idealization and devaluation.

The information provided on this website, including the list of diagnoses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing an issue and would like to receive a formal diagnosis or discuss treatment options, please contact us to schedule a consultation with a licensed professional.